How to Lift After You Rip a Callus



How to Lift After You Rip a Callus

If you do a lot of deadlifts or other grip-exhausting exercises like pull-ups, you’ve probably developed some calluses on your hands. And if you don’t take care of those calluses, sooner or later one of them is going to rip. Fortunately, you don’t have to stop lifting while you wait for it to heal.

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